Dear Self, Grow.

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Fitness

7 Fitness Habits for a Healthier Life.

Do you spend a lot of time every day pondering what to do in regards to your fitness - what to workout, eat, etc? Are you having a hard time…

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06/14/2022
Self Growth

How to Achieve your Goals and Dreams in 2021.

Do you feel done with 2020? Like, you can’t wait for this year to be over, and start 2021 as if 2020 never happened? Because I am! I just want…

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11/27/2020
Fitness

Sleep Hygiene Checklist: Sleep Better at Night Naturally

Do you find yourself lying in your bed at night, just staring into the ceiling, and no matter how hard you try you just could not sleep? Do you also…

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11/21/2020
  • Self Growth

    Things to do on Sundays to Have a Productive Week

    11/09/2021 /
    A woman writing plans on her journal, which is one the things to do on Sundays to have a productive week

    Do you spend your Sundays feeling anxious for the upcoming week? As a result, you fail to do anything and cram everything on a Sunday evening? This is something we absolutely don’t want to start our week with, don’t we? In this blog post, I listed things to do on Sundays to have a productive week.

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  • Self Growth

    How to Practice Mindfulness Throughout the Day – 8 Examples

    10/16/2021 /
    Girl practicing mindfulness by meditating in a beach

    Have you ever spent an entire day doing something you didn’t really intend to do? Do you rush things, and then once it’s over, you regret not savoring every moment doing it? Or do you spend your days doing what you’re supposed to do like a zombie, feeling indifferent about it? If so, these are signs that you are not fully present in what’s happening in your surroundings and/or yourself.…

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  • Self Growth

    How To Get Your Life Together – 15 Tips How To.

    08/20/2021 /

    that life is becoming too much that you feel like drowning? In this society where exhaustion and burnout are being romanticized, these are normal feelings. In this blog post, learn how to get your life together and live happier!

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  • Uncategorized

    Trust the Process: How and Why you should do it.

    08/04/2021 /
    A man in top of a mountain enjoying the process

    ening according to the plan. Does this mean we should give up? Absolutely, not. In this blog post, let’s learn how to trust the process and why we should do it.

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  • Mental Health

    How to take a break to actually feel rested.

    07/22/2021 /
    tea with book in bed

    Taking a break is essential to a happy life. Without it, we’ll most likely live a miserable and unfulfilling life. What is the point of grinding our asses off when we can’t even enjoy life?  

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Meredith Blaise

I am a blogger who is in her 20's, just graduated from college, and is already exhausted! I want to improve myself and I want to go on this journey with you.

Recent Posts

  • 17 Small Habits to do Daily to Improve your Life.
  • A woman meditating in the beach with a great sunsetHow to Refocus Your Life: 8 Life-Changing Tips.
  • 8 Steps to Conduct Your Personal Mid-Year Goal Review.
  • Monthly calendar with someone writing on itHow to Organize Your Life and Maintain It.
  • How to Reset Your Life -10 Steps to Start with.
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