• Fitness

    Sleep Hygiene Checklist: Sleep Better at Night Naturally

    Bedside table with a lamp and book for relaxing bedtime

    Do you find yourself lying in your bed at night, just staring into the ceiling, and no matter how hard you try you just could not sleep? Do you also feel tired most of the time but when you’re about to sleep, your mind is so active overthinking? These are so frustrating, right? But, don’t worry. We can still sleep better at night naturally by having a sleep hygiene…

  • Fitness

    How to Reset Body Clock: Follow These 8 Tested Methods.

    Reset body clock Featured image

    Are you one of those people who keep on trying to wake up early to start the day right? Or do you keep on planning to be productive but can’t because you feel tired? Maybe it’s because you do lack sleep. Or your circadian rhythm is not in sync with your daily schedule. This can still be addressed by knowing how to reset the body clock.

  • Fitness

    Lack of Motivation to Exercise: How to Beat it.

    We all know that exercise is a big part of keeping us healthy. We hear it everywhere: from our parents, doctors, in our social media accounts, bloggers. We see evidence that supports this. But, it is hard to motivate ourselves to workout.    Many of us were pretty active before we hit adulting. We’ve tried different activities aside from Physical Education, which thank goodness was a requirement. We’ve also…