10 Tips on How to Achieve your Fitness Goals.
How many times have you set a fitness goal but never seem to get close to reaching it? How many first days have you had when you promised that you were going to start taking care of yourself? Or how many times have you posted a gym selfie with the caption “day 1”? If it’s more than one, I want to congratulate you for not giving up. If this is…
7 Fitness Habits for a Healthier Life.
Do you spend a lot of time every day pondering what to do in regards to your fitness - what to workout, eat, etc? Are you having a hard time consistently taking care of your physical health? In this blog post, I’ll share 7 fitness habits that you can do every day.
12 Wellness Tips for the Workplace – Prioritize Health.
Do you feel exhausted and burnt out every day after work? Are you having a hard time destressing even outside work because it already takes up your entire time? Working full-time can be mentally and physically draining. This is normal because jobs can be tiring, but if it is making you miserable every day, then it is time to consider improving your well-being at work. In this blog post, I’ve…
How to start working out again – be consistent this time.
Are you having difficulty sticking to a consistent workout routine? Or were you once living actively, but for some reason, you stopped, and now you want to do it again? In this blog, we’ll talk about how to start working out again. And this time, we’ll stick to a routine or be more consistent with our workout.
Easy Workouts to do When You’re Feeling Down.
Do you know those times when you should workout or at least move a little bit but don’t have the energy to do so? Instead, you want to stay in bed and sleep? And of course, you know that this is bad especially for your recovery. For those days, here are easy workouts to do when you’re feeling down.