• Fitness

    12 Wellness Tips for the Workplace – Prioritize Health.

    Do you feel exhausted and burnt out every day after work? Are you having a hard time destressing even outside work because it already takes up your entire time? Working full-time can be mentally and physically draining. This is normal because jobs can be tiring, but if it is making you miserable every day, then it is time to consider improving your well-being at work. In this blog post,…

  • Fitness

    How to start working out again – be consistent this time.

    Are you having difficulty sticking to a consistent workout routine? Or were you once living actively, but for some reason, you stopped, and now you want to do it again? In this blog, we’ll talk about how to start working out again. And this time, we’ll stick to a routine or be more consistent with our workout.

  • Fitness,  Mental Health

    Easy Workouts to do When You’re Feeling Down.

    Do you know those times when you should workout or at least move a little bit but don’t have the energy to do so? Instead, you want to stay in bed and sleep? And of course, you know that this is bad especially for your recovery. For those days, here are easy workouts to do when you’re feeling down.

  • Fitness

    How to Find a Fitness Partner and Motivate Each Other

    Do you find yourself having trouble with your fitness goals this year? It might be eating more veggies, going to the gym, or being more active in general. Do you know what can help? A fitness partner! In this blog, we’ll talk about why having a workout buddy can help you, how to find one, and how to hold each other accountable.

  • Fitness

    Sleep Hygiene Checklist: Sleep Better at Night Naturally

    Do you find yourself lying in your bed at night, just staring into the ceiling, and no matter how hard you try you just could not sleep? Do you also feel tired most of the time but when you’re about to sleep, your mind is so active overthinking? These are so frustrating, right? But, don’t worry. We can still sleep better at night naturally by having a sleep hygiene…