• Self Growth

    Take Responsibility for your Life: Why and How to do it.

    Reach mountains when you start taking responsibility for your life. The image shows a woman happily reaching the top of a mountain. Photo by Amelie & Niklas Ohlrogge on Unsplash

    Do you feel miserable because you haven’t fulfilled any of your dreams and aspirations? And instead of doing something about it, you complain and blame everyone? Since you’re here, I am assuming that you’ve realized this and reevaluated yourself and now, you want to take responsibility for your life.

  • Self Growth

    How to Make an Action Plan to Achieve Goals

    goal setting making action plan

    Do you feel overwhelmed looking at your list of goals? Or do you desperately want to achieve something but don’t know how to start working on it? First, take a deep breath. And then grab a planner and a pen. Let me help you with how to make an action plan to achieve your goals.

  • Self Growth

    First Steps to Achieve Your Goals: Reflect and Visualize.

    Hand reaching to the sky full of stars symbolizing reaching for your goals. Photo by Ali Abdul Rahman on Unsplash

    Do you know that excitement while listing your goals that you start imagining the future? For the first days, you feel motivated, and then weeks later, you forgot that feeling of happiness. Instead, you feel stuck and unfulfilled. Don’t be so hard on yourself, this is normal and this happens to a lot of people. You got too excited that you forgot to do the first steps to achieve…

  • Self Growth

    How to Achieve your Goals and Dreams in 2021.

    Do you feel done with 2020? Like, you can’t wait for this year to be over, and start 2021 as if 2020 never happened? Because I am! I just want to pretend that 2021 will be better. So, if you’d like, be optimistic with me, and let’s plan how to achieve your goals and dreams in 2021!

  • Fitness

    Sleep Hygiene Checklist: Sleep Better at Night Naturally

    Do you find yourself lying in your bed at night, just staring into the ceiling, and no matter how hard you try you just could not sleep? Do you also feel tired most of the time but when you’re about to sleep, your mind is so active overthinking? These are so frustrating, right? But, don’t worry. We can still sleep better at night naturally by having a sleep hygiene…