• Fitness

    How to start working out again – be consistent this time.

    Are you having difficulty sticking to a consistent workout routine? Or were you once living actively, but for some reason, you stopped, and now you want to do it again? In this blog, we’ll talk about how to start working out again. And this time, we’ll stick to a routine or be more consistent with our workout.

  • Mental Health

    20 Things To Do To Overcome Feeling Lonely

    A person sitting in a bench feeling lonely looking for ways on how to overcome this feeling

    Do you ever feel so lonely that it really hurts? Sometimes it happens spontaneously and immediately your whole mood changes. As a result, all your plans for the day go down the drain. Your social energy depletes also. This is now becoming more apparent because of the physical isolation we have to do. In this blog, let’s discuss what to do when you’re feeling lonely.

  • Fitness,  Mental Health

    Easy Workouts to do When You’re Feeling Down.

    Do you know those times when you should workout or at least move a little bit but don’t have the energy to do so? Instead, you want to stay in bed and sleep? And of course, you know that this is bad especially for your recovery. For those days, here are easy workouts to do when you’re feeling down.