• Mental Health

    Quarantine Routine Guide

    This year is definitely not the best year ever. People are getting sick and sadly some die. Every part of the world has social issues that are surfacing. This pandemic is exposing failed systems in our society, making us feel helpless. And having nothing to do at home definitely does not help this feeling. This blog is a guide on what to do daily when you’re stuck at home.…

  • Uncategorized

    How to Achieve your Goals and Dreams in 2021.

    Do you feel done with 2020? Like, you can’t wait for this year to be over, and start 2021 as if 2020 never happened? Because I am! I just want to pretend that 2021 will be better. So, if you’d like, be optimistic with me, and let’s plan how to achieve your goals and dreams in 2021!

  • Fitness

    Sleep Hygiene Checklist: Sleep Better at Night Naturally

    Bedside table with a lamp and book for relaxing bedtime

    Do you find yourself lying in your bed at night, just staring into the ceiling, and no matter how hard you try you just could not sleep? Do you also feel tired most of the time but when you’re about to sleep, your mind is so active overthinking? These are so frustrating, right? But, don’t worry. We can still sleep better at night naturally by having a sleep hygiene…

  • Self Growth

    Early Morning Routine: Be energized to seize the day.

    Early morning routine featured image

    Do you always rush in the morning that you could not even feel grateful for waking up? Or do you feel irritated or tired first thing in the morning even before starting your day? Are you one of those mean zombies lining up in a coffee shop near your work? Is this because mornings are such hassles? Or maybe you need an early morning routine?

  • Fitness

    How to Reset Body Clock: Follow These 8 Tested Methods.

    Reset body clock Featured image

    Are you one of those people who keep on trying to wake up early to start the day right? Or do you keep on planning to be productive but can’t because you feel tired? Maybe it’s because you do lack sleep. Or your circadian rhythm is not in sync with your daily schedule. This can still be addressed by knowing how to reset the body clock.

  • Self Growth

    How to Improve Yourself: Start with these 10 Habits

    How to Improve Yourself_FI

    Did you wake up one day thinking you need to better yourself? You got excited and then started to overthink how to improve yourself. Where to begin? How to do this? Or you’ve already started but now you got lost and don’t know what to do anymore?    Improving yourself can be overwhelming. Especially when you are just starting. There are so many things that you want to change…