• Fitness

    10 Tips on How to Achieve your Fitness Goals.

    How many times have you set a fitness goal but never seem to get close to reaching it?  How many first days have you had when you promised that you were going to start taking care of yourself? Or how many times have you posted a gym selfie with the caption “day 1”? If it’s more than one, I want to congratulate you for not giving up. If this is…

  • Fitness

    7 Fitness Habits for a Healthier Life.

    Do you spend a lot of time every day pondering what to do in regards to your fitness - what to workout, eat, etc? Are you having a hard time consistently taking care of your physical health? In this blog post, I’ll share 7 fitness habits that you can do every day.

  • Self Growth

    Self-limiting beliefs: How to Overcome them.

    would never make it? Do you believe in these thoughts? If so, I want to tell you to not believe these because they are the ones holding you down. These are what we call self-limiting beliefs. In this blog post, I’ll share some examples of self-limiting beliefs and how to overcome them. 

  • Self Growth

    50 Positive Self-love Affirmations.

    Practicing self-love with journal and positive affirmation with coffee

    Do you find it hard to shift your negative thinking to a more loving one? Do you need encouragement to boost your self-esteem? Are you looking for affirmation you can use to love yourself more? In this blog post, I listed 50 positive self-love affirmations you can use to empower yourself and attract positivity. 

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