• Self Growth

    The importance of self-love: 5 reasons why you should love yourself.

    Are you having a hard time making time for yourself? Do you feel like practicing self-love is a waste of time? Or maybe you feel like you don’t deserve it?  If so, I want to tell you that even though this feels right, you’re wrong and you need to change this mindset. We all deserve love, most especially from ourselves. In this blog post, I’m going to share the…

  • Self Growth

    30 Journal Prompts for the End of the Year Review.

    Person reflecting about her year

    Are you shocked that this year is almost over, and when you think about it, you have no idea what you did this year? Do you make the same goals every year but get nowhere near achieving them? This usually happens when we just let a year go by without even trying to review how we did. This is why it is great to end the year reflecting and…

  • Self Growth

    How to Finish this Year Strong in 10 Ways

    Fireworks on New Year after finishing this year strong

    Can you believe that this year is almost over? No? Well, it is! It is kind of hard to believe because there are so many things that happened this year, and most of them are out of our control. But, it is not too late to do something a few days before the new year, and take control of how you want this year to end. In this blog…

  • Mental Health,  Self Growth

    How to Develop a Growth Mindset

    Do you want to be a better person but keep on getting frustrated with yourself? Do you have big dreams but are scared to pursue them? Have you ever felt jealous of other people’s natural talents? Agreeing to all of these is one of the reasons why you may not be succeeding. It is your mindset that is pulling you down. In this blog post, we’ll talk about how…

  • Fitness

    12 Wellness Tips for the Workplace – Prioritize Health.

    Do you feel exhausted and burnt out every day after work? Are you having a hard time destressing even outside work because it already takes up your entire time? Working full-time can be mentally and physically draining. This is normal because jobs can be tiring, but if it is making you miserable every day, then it is time to consider improving your well-being at work. In this blog post,…

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