• Mental Health

    20 Things To Do To Overcome Feeling Lonely

    A person sitting in a bench feeling lonely looking for ways on how to overcome this feeling

    Do you ever feel so lonely that it really hurts? Sometimes it happens spontaneously and immediately your whole mood changes. As a result, all your plans for the day go down the drain. Your social energy depletes also. This is now becoming more apparent because of the physical isolation we have to do. In this blog, let’s discuss what to do when you’re feeling lonely.

  • Fitness,  Mental Health

    Easy Workouts to do When You’re Feeling Down.

    Do you know those times when you should workout or at least move a little bit but don’t have the energy to do so? Instead, you want to stay in bed and sleep? And of course, you know that this is bad especially for your recovery. For those days, here are easy workouts to do when you’re feeling down.

  • Fitness

    How to Find a Fitness Partner and Motivate Each Other

    Do you find yourself having trouble with your fitness goals this year? It might be eating more veggies, going to the gym, or being more active in general. Do you know what can help? A fitness partner! In this blog, we’ll talk about why having a workout buddy can help you, how to find one, and how to hold each other accountable.

  • Self Growth

    What to write in your journal to focus on your goals

    Are you excited to write in your new, pretty journal but you have no idea what to write in it? Or maybe you’ve already started writing your new year’s resolutions, and now what? In this blog, let’s talk about what to write in your journal to help you stay motivated to do your new year’s resolutions and your goals.

  • Self Growth

    50 Goal Ideas to Achieve Holistic Health.

    Do you feel exhausted all the time that this affects your health and relationship with others? And no matter what medicine you’ll take, it just won’t go away? For this reason, it is time to improve your health holistically: to heal your physical, mental, emotional, spiritual, and social state. If you are looking for goal ideas for the New Year, getting healthy should be your top priority.