Our health is our most valuable asset, and we should know how to take care of it. This article gives 7 ways to maintain good health especially during a pandemic.
We all know that exercise is a big part of keeping us healthy. We hear it everywhere: from our parents, doctors, in our social media accounts, bloggers. We see evidence that supports this. But, it is hard to motivate ourselves to workout. Many of us were pretty active before we hit adulting. We’ve tried different activities aside from Physical Education, which thank goodness was a requirement. We’ve also…