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How to Maintain Good Health (especially during a pandemic)
Our health is our most valuable asset, and we should know how to take care of it. This article gives 7 ways to maintain good health especially during a pandemic.
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Know and Conquer Mental Resistance.
Have you experienced starting a good habit but you can't push through it? Instead, you delay it or do the opposite. Maybe you have mental resistance that you don't know exist! Read this to know more about mental resistance and how to overcome it.
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Feeling Overwhelmed? Know how to deal with it.
Do you notice yourself getting moody and frustrated all the time? Or does your body always ache? Do you constantly feel overwhelmed that your body’s reaction to every stress is to retreat? Read this to know more.
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Lack of Motivation to Exercise: How to Beat it.
We all know that exercise is a big part of keeping us healthy. We hear it everywhere: from our parents, doctors, in our social media accounts, bloggers. We see evidence that supports this. But, it is hard to motivate ourselves to workout. Many of us were pretty active before we hit adulting. We’ve tried different activities aside from Physical Education, which thank goodness was a requirement. We’ve also had…
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5 Tips on How to Start Your Self Improvement Journey
Have you looked at yourself in the mirror, and then started crying because you do not like the person you saw? Have you cried yourself to sleep, and then woke up feeling pathetic? Have you ever broken down just because you dropped a pencil, and then thought that everything you did was a failure? And then one time, your brain told you “you know you can be better, right?” …
