• Fitness

    10 Tips on How to Achieve your Fitness Goals.

    How many times have you set a fitness goal but never seem to get close to reaching it?  How many first days have you had when you promised that you were going to start taking care of yourself? Or how many times have you posted a gym selfie with the caption “day 1”? If it’s more than one, I want to congratulate you for not giving up. If this…

  • Self Growth

    How to Finish this Year Strong in 10 Ways

    Fireworks on New Year after finishing this year strong

    Can you believe that this year is almost over? No? Well, it is! It is kind of hard to believe because there are so many things that happened this year, and most of them are out of our control. But, it is not too late to do something a few days before the new year, and take control of how you want this year to end. In this blog…

  • Fitness

    Lack of Motivation to Exercise: How to Beat it.

    We all know that exercise is a big part of keeping us healthy. We hear it everywhere: from our parents, doctors, in our social media accounts, bloggers. We see evidence that supports this. But, it is hard to motivate ourselves to workout.    Many of us were pretty active before we hit adulting. We’ve tried different activities aside from Physical Education, which thank goodness was a requirement. We’ve also…

  • Self Growth

    5 Tips on How to Start Your Self Improvement Journey

    planting_self growth

    Have you looked at yourself in the mirror, and then started crying because you do not like the person you saw? Have you cried yourself to sleep, and then woke up feeling pathetic? Have you ever broken down just because you dropped a pencil, and then thought that everything you did was a failure?   And then one time, your brain told you “you know you can be better,…

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