Are you one of those people who keep on trying to wake up early to start the day right? Or do you keep on planning to be productive but can’t because you feel tired? Maybe it’s because you do lack sleep. Or your circadian rhythm is not in sync with your daily schedule. This can still be addressed by knowing how to reset the body clock.
Our health is our most valuable asset, and we should know how to take care of it. This article gives 7 ways to maintain good health especially during a pandemic.