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10 Tips on How to Achieve your Fitness Goals.
How many times have you set a fitness goal but never seem to get close to reaching it? How many first days have you had when you promised that you were going to start taking care of yourself? Or how many times have you posted a gym selfie with the caption “day 1”? If it’s more than one, I want to congratulate you for not giving up. If this is…
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7 Fitness Habits for a Healthier Life.
Do you spend a lot of time every day pondering what to do in regards to your fitness - what to workout, eat, etc? Are you having a hard time consistently taking care of your physical health? In this blog post, I’ll share 7 fitness habits that you can do every day.
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The importance of self-love: 5 reasons why you should love yourself.
Are you having a hard time making time for yourself? Do you feel like practicing self-love is a waste of time? Or maybe you feel like you don’t deserve it? If so, I want to tell you that even though this feels right, you’re wrong and you need to change this mindset. We all deserve love, most especially from ourselves. In this blog post, I’m going to share the importance…
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12 Wellness Tips for the Workplace – Prioritize Health.
Do you feel exhausted and burnt out every day after work? Are you having a hard time destressing even outside work because it already takes up your entire time? Working full-time can be mentally and physically draining. This is normal because jobs can be tiring, but if it is making you miserable every day, then it is time to consider improving your well-being at work. In this blog post, I’ve…
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How to take a break to actually feel rested.
Taking a break is essential to a happy life. Without it, we’ll most likely live a miserable and unfulfilling life. What is the point of grinding our asses off when we can’t even enjoy life?
