• Self Growth

    How to Practice Mindfulness Throughout the Day – 8 Examples

    Girl practicing mindfulness by meditating in a beach

    Have you ever spent an entire day doing something you didn’t really intend to do? Do you rush things, and then once it’s over, you regret not savoring every moment doing it? Or do you spend your days doing what you’re supposed to do like a zombie, feeling indifferent about it? If so, these are signs that you are not fully present in what’s happening in your surroundings and/or…

  • Self Growth

    5 Tips on How to Start Your Self Improvement Journey

    planting_self growth

    Have you looked at yourself in the mirror, and then started crying because you do not like the person you saw? Have you cried yourself to sleep, and then woke up feeling pathetic? Have you ever broken down just because you dropped a pencil, and then thought that everything you did was a failure?   And then one time, your brain told you “you know you can be better,…