• Self Growth

    How to Refocus Your Life: 8 Life-Changing Tips.

    A woman meditating in the beach with a great sunset

    Do you feel like you can’t get your head straight? You know you’re supposed to do something but you can’t seem to do it. The more you push yourself, the more you feel the resistance. As a result, you get overwhelmed which may lead to burnout. In this blog post, we will discuss why this happens and how to refocus your life. There are a lot of reasons why you…

  • Self Growth

    8 Steps to Conduct Your Personal Mid-Year Goal Review.

    Did you know that we’re almost done with this year? How are your goals? Did you make any progress? Or have you forgotten about them already? Sometimes, thinking about your goals when the deadline is fast approaching can be anxiety-inducing. But, don’t worry! We still have a few months to get things done. In this blog post, I’ll share some steps on how you can do your personal mid-year goal…

  • Fitness

    10 Tips on How to Achieve your Fitness Goals.

    How many times have you set a fitness goal but never seem to get close to reaching it?  How many first days have you had when you promised that you were going to start taking care of yourself? Or how many times have you posted a gym selfie with the caption “day 1”? If it’s more than one, I want to congratulate you for not giving up. If this is…

  • Self Growth

    How to Finish this Year Strong in 10 Ways

    Fireworks on New Year after finishing this year strong

    Can you believe that this year is almost over? No? Well, it is! It is kind of hard to believe because there are so many things that happened this year, and most of them are out of our control. But, it is not too late to do something a few days before the new year, and take control of how you want this year to end. In this blog post,…

  • Self Growth

    What to write in your journal to focus on your goals

    Are you excited to write in your new, pretty journal but you have no idea what to write in it? Or maybe you’ve already started writing your new year’s resolutions, and now what? In this blog, let’s talk about what to write in your journal to help you stay motivated to do your new year’s resolutions and your goals.

A note to our visitors

By continuing to use this site, you are agreeing to our updated Privacy Policy.