• Fitness

    10 Tips on How to Achieve your Fitness Goals.

    How many times have you set a fitness goal but never seem to get close to reaching it?  How many first days have you had when you promised that you were going to start taking care of yourself? Or how many times have you posted a gym selfie with the caption “day 1”? If it’s more than one, I want to congratulate you for not giving up. If this is…

  • Self Growth

    How to Finish this Year Strong in 10 Ways

    Fireworks on New Year after finishing this year strong

    Can you believe that this year is almost over? No? Well, it is! It is kind of hard to believe because there are so many things that happened this year, and most of them are out of our control. But, it is not too late to do something a few days before the new year, and take control of how you want this year to end. In this blog post,…

  • Self Growth

    What to write in your journal to focus on your goals

    Are you excited to write in your new, pretty journal but you have no idea what to write in it? Or maybe you’ve already started writing your new year’s resolutions, and now what? In this blog, let’s talk about what to write in your journal to help you stay motivated to do your new year’s resolutions and your goals.

  • Self Growth

    50 Goal Ideas to Achieve Holistic Health.

    Do you feel exhausted all the time that this affects your health and relationship with others? And no matter what medicine you’ll take, it just won’t go away? For this reason, it is time to improve your health holistically: to heal your physical, mental, emotional, spiritual, and social state. If you are looking for goal ideas for the New Year, getting healthy should be your top priority.

  • Self Growth

    How to Make an Action Plan to Achieve Goals

    goal setting making action plan

    Do you feel overwhelmed looking at your list of goals? Or do you desperately want to achieve something but don’t know how to start working on it? First, take a deep breath. And then grab a planner and a pen. Let me help you with how to make an action plan to achieve your goals.

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