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How to Find a Fitness Partner and Motivate Each Other
Do you find yourself having trouble with your fitness goals this year? It might be eating more veggies, going to the gym, or being more active in general. Do you know what can help? A fitness partner! In this blog, we’ll talk about why having a workout buddy can help you, how to find one, and how to hold each other accountable.
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Sleep Hygiene Checklist: Sleep Better at Night Naturally
Do you find yourself lying in your bed at night, just staring into the ceiling, and no matter how hard you try you just could not sleep? Do you also feel tired most of the time but when you’re about to sleep, your mind is so active overthinking? These are so frustrating, right? But, don’t worry. We can still sleep better at night naturally by having a sleep hygiene checklist.
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How to Reset Body Clock: Follow These 8 Tested Methods.
Are you one of those people who keep on trying to wake up early to start the day right? Or do you keep on planning to be productive but can’t because you feel tired? Maybe it’s because you do lack sleep. Or your circadian rhythm is not in sync with your daily schedule. This can still be addressed by knowing how to reset the body clock.
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How to Maintain Good Health (especially during a pandemic)
Our health is our most valuable asset, and we should know how to take care of it. This article gives 7 ways to maintain good health especially during a pandemic.
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Lack of Motivation to Exercise: How to Beat it.
We all know that exercise is a big part of keeping us healthy. We hear it everywhere: from our parents, doctors, in our social media accounts, bloggers. We see evidence that supports this. But, it is hard to motivate ourselves to workout. Many of us were pretty active before we hit adulting. We’ve tried different activities aside from Physical Education, which thank goodness was a requirement. We’ve also had…
