• Self Growth

    The importance of self-love: 5 reasons why you should love yourself.

    Are you having a hard time making time for yourself? Do you feel like practicing self-love is a waste of time? Or maybe you feel like you don’t deserve it?  If so, I want to tell you that even though this feels right, you’re wrong and you need to change this mindset. We all deserve love, most especially from ourselves. In this blog post, I’m going to share the…

  • Mental Health,  Self Growth

    How to Develop a Growth Mindset

    Do you want to be a better person but keep on getting frustrated with yourself? Do you have big dreams but are scared to pursue them? Have you ever felt jealous of other people’s natural talents? Agreeing to all of these is one of the reasons why you may not be succeeding. It is your mindset that is pulling you down. In this blog post, we’ll talk about how…

  • Fitness

    12 Wellness Tips for the Workplace – Prioritize Health.

    Do you feel exhausted and burnt out every day after work? Are you having a hard time destressing even outside work because it already takes up your entire time? Working full-time can be mentally and physically draining. This is normal because jobs can be tiring, but if it is making you miserable every day, then it is time to consider improving your well-being at work. In this blog post,…

  • Self Growth

    How to Practice Mindfulness Throughout the Day – 8 Examples

    Girl practicing mindfulness by meditating in a beach

    Have you ever spent an entire day doing something you didn’t really intend to do? Do you rush things, and then once it’s over, you regret not savoring every moment doing it? Or do you spend your days doing what you’re supposed to do like a zombie, feeling indifferent about it? If so, these are signs that you are not fully present in what’s happening in your surroundings and/or…

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