• Self Growth

    How to Practice Mindfulness Throughout the Day – 8 Examples

    Girl practicing mindfulness by meditating in a beach

    Have you ever spent an entire day doing something you didn’t really intend to do? Do you rush things, and then once it’s over, you regret not savoring every moment doing it? Or do you spend your days doing what you’re supposed to do like a zombie, feeling indifferent about it? If so, these are signs that you are not fully present in what’s happening in your surroundings and/or…