• Fitness

    How to Reset Body Clock: Follow These 8 Tested Methods.

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    Are you one of those people who keep on trying to wake up early to start the day right? Or do you keep on planning to be productive but can’t because you feel tired? Maybe it’s because you do lack sleep. Or your circadian rhythm is not in sync with your daily schedule. This can still be addressed by knowing how to reset the body clock.

  • Self Growth

    How to Improve Yourself: Start with these 10 Habits

    How to Improve Yourself_FI

    Did you wake up one day thinking you need to better yourself? You got excited and then started to overthink how to improve yourself. Where to begin? How to do this? Or you’ve already started but now you got lost and don’t know what to do anymore?    Improving yourself can be overwhelming. Especially when you are just starting. There are so many things that you want to change…

  • Mental Health

    Know and Conquer Mental Resistance.

    Have you experienced starting a good habit but you can't push through it? Instead, you delay it or do the opposite. Maybe you have mental resistance that you don't know exist! Read this to know more about mental resistance and how to overcome it.