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Feeling Overwhelmed? Know how to deal with it.
Do you notice yourself getting moody and frustrated all the time? Or does your body always ache? Do you constantly feel overwhelmed that your body’s reaction to every stress is to retreat? Read this to know more.
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Lack of Motivation to Exercise: How to Beat it.
We all know that exercise is a big part of keeping us healthy. We hear it everywhere: from our parents, doctors, in our social media accounts, bloggers. We see evidence that supports this. But, it is hard to motivate ourselves to workout. Many of us were pretty active before we hit adulting. We’ve tried different activities aside from Physical Education, which thank goodness was a requirement. We’ve also…
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5 Tips on How to Start Your Self Improvement Journey
Have you looked at yourself in the mirror, and then started crying because you do not like the person you saw? Have you cried yourself to sleep, and then woke up feeling pathetic? Have you ever broken down just because you dropped a pencil, and then thought that everything you did was a failure? And then one time, your brain told you “you know you can be better,…
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Quarantine Routine Guide
This year is definitely not the best year ever. People are getting sick and sadly some die. Every part of the world has social issues that are surfacing. This pandemic is exposing failed systems in our society, making us feel helpless. And having nothing to do at home definitely does not help this feeling. This blog is a guide on what to do daily when you’re stuck at home.…
